Religion and Spirituality

The cultural influence of avoiding religion as a topic of causal conversation is driven by fear and knowing the power religion has not only on individuals but countries. Religion is such a huge influence in everyday life. It has been nice to see the transition of how there are increasingly conversations about the commonalities and differences between being religious and being spiritual You can be spiritual and religious. You can be spiritual despite religion and you can be religious regardless of spirituality. It sounds confusing.

It's an individual choice. Although I grew up in religion mainly due to my Latinidad, I identify as simply spiritual. I have come to realize that my religion is kindness. I would go further to say that my spirituality is deeply influenced by all the religions including Judaism, Christianity, Islam, Confucianism, Buddhism, Hinduism, Taoism and Buddhism. The list can go on and on as there are countless religions. I have taken on a lot of the fundamental beliefs, not the practices. Beliefs of compassion like the golden rule, which asks you to treat others as you would want to be treated yourself. Beliefs like being present, oneness and taking responsibility for actions.

Some would agree that spirituality is born in a person and develops in the person. It may be initiated by religion like it was for me or you may seek out religion because of your spirituality. Others say that true spirituality is something that is found deep within oneself. It is a way of loving, accepting and relating to others and the world. Religion is about a specific system of beliefs and rituals that assist with a person's relationship with God. Spirituality is about beliefs and practices that speak to your spirit.

I believe in exploring my inner knowings. In a TIME article by Rabbi David Wolpe, he describes spirituality as, "having feeling, some intuition of something greater, but feel allergic to institutions." Whether you're religious, spiritual and/or both, the important element is choosing to be grounded in beliefs and practices that motivate and inspire you to live the life you want. Life can be unexpected, unruly and overwhelming so choose beliefs that can help you move through the tough and the good times. Beliefs, values and principals that allow you to reflect, grow and comfort you.