Resolution Review

The tradition of resolutions began with promises to the god Janus, for whom the month of January is named. Resolutions were a pledge to be good to others. I think it is about time to update what resolutions can be. Instead of starting something new and/or making a promise to end a bad habit, set some realistic goals that will impact your New Year in a bigger and more meaningful way.

Resolutions shouldn’t be another Christmas list of fantasies and wishes for the New Year. Why not make resolutions work for you. The challenge with how resolutions have been used is that there can be too many and they are usually too broad. We need to look beyond just the moment of celebration and make real promises to ourselves; promises that we can commit to for the entire New Year. Here are some ways you can customize your resolutions in a helpful way:

1. What are your intentions? Ask yourself why you would like to make this pledge. This allows for clear intentions. Being honest with yourself about your intentions only helps you set clear targets and address key themes and situations in your life. This will help you set a clear and realistic vision for the New Year. Where would you like to be in a year? Why?
2. Be specific. In order to be successful, you must focus on a few themes and targets. Making a list of things to do and just trying to sustain the new, fresh energy from the height of the celebrations is not as helpful as setting targeted goals to address. What do you need from yourself in this New Year? From others? Why?
3. Set small goals. Once you have a clear vision, you can begin to set small goals that move you closer to your vision. Slow and steady wins the race, just ask the turtle.
4. Have fun. Resolutions are not meant to be chores, they are meant to uplift and better your life. If you are honest with yourself and have set a clear and realistic vision then most likely the changes that you are committed to will bring you joy.

To update resolutions in the world we live in today is going to have to take much undoing and unlearning on all of our parts. At least these are some small steps you can take to begin the process. I for one have never taken on resolutions. For this New Year, I have already selected my year long theme and have carved out two solid goals that will get me on my way. Perhaps one day, this tradition will be known to all as a resolution.