Emotional Freedom

In the book, Emotional Freedom, Judith Orloff beautifully details how to triumph over negative feelings by replacing them with positive ones. She encourages readers to call upon their dreams for help and share strategies to do so. She begins the journey of emotional freedom with defining different emotional types (gusher, empath, rock and intellectual). As an empath, I am grateful that Judith goes deeply into this type because she is of this type too.

For every emotion that she discusses she takes a four prong approach of the biology, energetic power, spirituality and psychology aspects. Among the positive emotions that she highlights are courage, patience, connection, inner calm, hope, self-esteem and compassion. As a medical intuitive, Judith is able to reflect on the world of medicine and spirituality. She combines these different views easily and makes this guide accessible and practical.

Stress is usually portrayed as the ultimate culprit of physical and emotional health challenges. To go deeper we need to recognize and understand the emotions that feed into stress and stressful situations. If stress is not addressed, these negative emotions are usually carried out. Either way they work hand in hand.

How do you combat stress and negative emotions? What emotional weaknesses are you working on? Do you feel healthy, physically, emotionally and spiritually? If you haven't a clue, you may want to pick up the book, Emotional Freedom by Judith Orloff.