Where is the Love?

 

Love is so powerful and yet LOVE is not well defined.  Everyone has their perspective not only how they love but also how they want to be loved.  Naturally, we have been taught from our life long relationships and from modeling our parents, the first relationship we watched up close from the front row.  Consciously or unconsciously we internalized and carry out what we witnessed. 

Love is a feeling and one of the purest emotions.  It is permanent and the ways it is shown changes from person to person and situation to situation.   Being permanent particularly when we talk about unconditional love, you are loving someone no matter what.  It doesn’t mean that you stay together for long even when a commitment was made.  My parents tried to stay together for the seek of myself and my sisters.  It taught me that marriage is different from LOVE. 

For me, I spread love and light through kindness.  It also connects to acceptance.  If you accept me fully, you are showing me unconditional love.  You love without expecting anything in return.  Unconditional love is quickly associated with the love a parent has for their child.  As human beings, we really try hard to apply this permanent feeling to more than just our children, we hope it between friends, lovers, partners and biological family. 

The love languages show us how we express and hope to receive love from others.  Be grounded in LOVE, you can’t go wrong.  What’s your favorite expression of LOVE?  Notice how easy or challenging it is to bring into different situations with different people.  Let’s see WHERE is the LOVE?  It should be everywhere, seek it out and bring it in. 

Self-care

 

One of the best lessons I hope that everyone has learned over this pandemic experience is one of self-care.  I never thought I would miss hearing a stewardess say, “make sure you put your mask on first before you help others.”  It is about refilling your own cup before you can share the drink with others. 

The biggest misconception about self-care is that it is selfish and only about me time.  Self-care began as a medical concept and naturally has evolved.  Audre Lorde has linked it to a way to live though all the different oppression she experienced as a Black lesbian women.  Often her publishers would ask her to remove any writings that reflected love between two women.  In order to get published she did remove particular pieces until she found a publisher that printed her complete work. 

I am grateful that the services field began to embrace self-care some time ago.  Although the self-help push is intended for self-improvement it has rarely been linked to self-care.  The strong connection to self-care is wellness.  The idea is how can you give to others when your cup is empty. 

For me self-care means approaching myself as a whole individual.  My mental health, physical needs, social and emotional needs need to be met for me to prevent illness, and to maintain my health.  If I am not doing well in any of these areas, I know it will be difficult to show up and do my best work.  I also know that it will be difficult to be there  for anyone in general. 

We hear terms like work/life balance, personal care, pampering yourself and as Audre Lorde reminds us, self-preservation.  Again these concepts are not selfish it’s self-care, it’s all about taking care of yourself and adapting regular routines that maintain all aspects of our health so that we can operate at our best selves.    What are some practices you engage in regularly to maintain your self-care?

Lessons from Failure

 

I wrote a piece on f-bombs which included all things except for failure.  Among the f-bombs were forgiveness, faith, fear, feelings and forward.  Failure can be part of our fear and once its happenings it best we practice forgiving ourselves.  It is hard to see the positive side to failure.  It might be a learning that is best for us in the moment.  What might feel like a missed opportunity might turn out to be a blessing- it’s just doesn’t feel that way, right?  That is what makes failure so hard to accept.    

The lesson about failure is difficult to learn because we focus on our hurt feelings instead of leveraging the learning opportunity.  We focus on what we are losing instead of what we are gaining.  The truth is it’s hard to experience failure, it’s experiencing loss.  Our minds go to what could have been.  I have learned to appreciate my failures and treasure the courage to take a risk. 

I have added calculated risks into my regular growth rotation.  Take a chance on yourself and the skills you have.  It also helps to challenge and work through imposter syndrome.  It is more important to think about how you get up after you fall.  Failure certainly allows for this practice. 

Although it is a process and challenging the best thing to focus on is that you are not your mistake (failure). Believing in yourself will move you beyond the fall.  Also remember, It does feel good to say you tried.   Use your power to pick yourself up.  Give yourself room to fall on your face.  You don’t have to get up from your fall on your own.  

Let's be whole

 

 

I wonder how much attention is being put on our emotional experiences right now.  When the world is ending, how can people be thinking about what is happening inside of themselves.  Like we learn from Maslow’s hierarchy of needs. Our basic needs of food, water, shelter, air, sleep and sex need to be satisfied before thinking about personal security, friendships, respect, strength and being the most that one can be. 

The structures of inequities have trained our brains into thinking that we have to compete against each other and claw though the many people just to win a tiny, tiny piece of a piece of pie.  The worst part is this was happening while everyone needed to isolate.  Now we should look to positive psychology as we start to transition out of our isolation comas. 

Managing our emotions, practicing self-care and being healthy are among the many positive practices everyone has had to take a closer look at over this year and moving forward.  Positive psychology plays a role in my everyday and it became clear during these challenging times.

“Positive psychology is the scientific study of what makes life most worth living” (Peterson, 2008).

Positive psychology is simply assisting us with focusing on our strengths.  Let’s build on the good in life instead of reacting to only the bad parts.  We do that naturally most of the time anyway.  Work on all the parts of the self-care wheel to get closer to being whole.  The better we are the easier it is to welcome and be prepared for more good things. 

Positive Thinking

 

Positive thinking not only has an impact, it makes a difference day to day.  Although difficult, positive thinking was one of the ways I manage though the harsh times we are living in.  In 2020, I felt guilty in expressing any celebratory attitudes, it was challenging anyway.  It did allow me to live in a space of gratitude and appreciate every little thing from watching the sun set to being able to wake up feeling healthy and safe. 

Positivity is huge, it’s a mind set and takes thinking about who and what you allow yourself to be exposed to.  It’s about making life choices that highlight your strengths and the strengths of others.  This is why I chose NOT to watch the news, it’s even a challenge to watch movies that are extremely violent and gory. 

I enjoy the company of like minded individuals that enjoy and love life.  I satisfy my curiosity with others who can guide me and offer questions and answers alike.  I respect and admire all the powerful folks I surround myself with.  We learn from each other and engage in long insightful conversations.

I look to inspirational people, quotes and sites to uplift my spirit and stay positive.  I have favorite encouraging quotes that I highlight and new ones that I come across daily.  I listen to podcasts and watch ted talks and YouTube videos that share optimistic messages.  Find what keeps you inspired whether it’s that favorite song, book, or person.  Immerse yourself in what brings you joy so you stay in the light.  

My mirrors

What do you see when you look in the mirror? How do you feel about what you see? I am beaming with pride with how I have emotionally, physically and mentally continue to live day by day through the pandemic. More than a year of isolation and cautious action has allowed me to embrace and appreciate my mental strength among other strengths of mine. 

I continue to get to know me and what I want and need for myself. I am grateful I like myself enough to be alone. This time has masked that I am ok with being by myself. I have watched some struggle and thirst for connection. Connecting with yourself first will allow the ease of connecting with others. I delightfully get calls and texts unexpectedly. I set up my regular ZOOMs and calls as needed according to all parties. 

The most challenging thing to see in the mirror has been my dry skin. It did invite creativity as I use my steamer to transform my bathroom into a dry sauna regularly. I rather get the best skin by sunlight and I look forward to more of it this spring and summer. 

The mirror in 2021 has been more uplifting and easier to look into. 2020 just felt like a constant dark cloud, 2021 has felt like we are nearing the end of the tunnel. It makes it easier to feel comforted by the mirror with sunshine around it. It also makes it easier to take action since 2020 let me reflect, learn and grow. Hopefully you are making your lemonade with your lemons and looking your best in your mirrors too!

The New Hope

I am so glad that everyone is clinging on to hope. Now I understand why Obama was so successful and loved. He kept hope alive. That is one thing that so many folks believe in: HOPE.

Now that Obama is no longer in the White House, seeking hope gets harder and harder. This week was big for our nation. We found hope easily twice. Once with the Alabama special election. The other in the Force with the latest Star Wars installment.

I sat in a crowded movie theatre listening to the cheers when keepers of hope like familiar Star Wars characters appeared on screen and moments when characters wished, "May the Force be with you." I am not should why Star Wars is so deeply loved. What I do know is I felt the sense of hope everyone else did and I am grateful for it.

Inspiration can be found anywhere even at the movies. So if you are losing faith, go out to the theatre and be swept away into a galaxy far far away. My faith in hope has only grown stronger.