Time to regroup

It’s autumn again, today we have equal parts of light during the day as we do of darkness over night. This force upon us invites us to reflect and regroup. How would you like to end this calendar year? What new goals are there to set? If you follow this blog, you know I always speak of performing belief reviews. Updating your values, and beliefs, keeps you connected to who you are. Detox your beliefs and release those that no longer serve you. Now is a great time.

All transitions are opportunities. In the book Life Code, Dr Phil ask three questions in a moment like this, What works? What do I need to stop doing? What do I need to start doing? Let’s celebrate this shift with going with the flow of renewal.

Exciting things are already happening. The People’s Climate March took place just days ago. It is a beautiful statement of the world coming together in honor of Mother Earth. Hundreds of thousands of people from all over the world gathered together in New York City to pay respect to, stand up for, honor and speak of the importance of how we should take care of Mother Earth. Our connection to Mother Earth is easily displayed through seasonal changes like this one. Our transition to fall influences our thoughts, actions and patterns.

The leaves and colors of the season make it easy to reflect and regroup. As a people, perhaps we are trying to reflect and regroup with our plans to keep Mother Earth vibrant and well taken care of. Reflecting is about looking back to what we have learned and gaining some clarity around how to move forward. Knowing your focus/intention is very important. Once you have set that goal then you can “leave the details to the Universe” Deepkah Chopra.

I am looking forward to reflecting and taking this time to gather information. Look for the moments where you can be still with yourself. I have learned how to truly enjoy a cup of my favorite chai tea. I let thoughts slowly move and see where my mind needs to be. I ask myself questions and the answers show up. This season I will seek the still moments and live by the words of Brene Brown, “What we know matters, who we are matters more.”